Ashwagandha: Benefits, Uses, Side Effects, Products.
WHAT IS ASHWAGANDHA?
ASHWAGANDHA is a plant. Its roots and berry are used for making medicines. It has many different uses. The name ashwagandha comes from a Sanskrit word “ASHWA”. which means horse, and “GANDHA” which means smell. Its root have astrong aroma(smell) that is defined as “horse-like”. Mostly this herb is used for medicinal purposes. Its scientific name is “withania somnifera” and it is also known by several different names. Now talking about its structure ashwagandha is a small shrub with yellow flowers.
WHERE IS ASHWAGANDHA CULTIVATED?
Ashwagandha (withania somnifera) is cultivated in many regions of India. which are drier. Nepal China & yemen too cultivate ashwagandha.
ABOUT ASHWAGANDHA (WITHANIA SOMNIFERA).
It is considered as the world’s most powerful adaptogens, meaning it helps the adrenal system regulate hormones and helps to reduce stress. Its taste is bitter and pungent but it is perfectly masked by the other ingredients in any of it’s recipe’s. There are several chemicals in ashwagandha which are biologically benecial for our health, They are calcium, magnesium, copper, zinc, cobalt, iron, alaklodi, flavonoids, phenolic compounds, vitamin lactones, Tannins, free amino-acids saponins, glycosides and proteins.
HEALTH BENEFITS OF ASHWAGANDHA
As we know aswagandha is used from ancient times because its beneficial to our health.
- It supports our energy levels which turns with reduction of stress.
- Improves immune health.
- Improves brain memory and health.
- Increase in sexual functions and testosterone levels.
- It improves fertility and warding tumours.
It also helps you to get a good sleep by rejuvenating the body and stress reductions.
HOW IS ASHWAGANDHA USED?
Ashwagandha can be taken twice a day, boiled with water or mixed with the milk, buttermilk, ghee or honey. You can also take the doses of this herb at the dose of 600-1200mg. If you are a thyroid patient you should consume ashwagandha because it not only helps you to balance the thyroid hormones but also, restores your energy levels and prevent other diseases. Some people even believe that it helps you to look younger. This herb is safe if you take it for a short term, If taken for long term it can lead to:-
- Upset stomach
SIDE-EFFECTS OF ASHWAGANDHA:-
It is definitely a useful herb it has several side effects. They are:-
- Nervous breakdown.
- Skin conditions.
And it’s not recommend for pregnant women because it induces abortions, its because of the spasmolytic activity on the uterus and it’s induction of abortion in animals when given very large doses.Prevent over usage of ashwagandha it can lead to many severe diseases.
WHEN SHOULD ASHWAGANDHA BE CONSUMED?
If you consume ashwagandha in the morning it will increase your energy level. And if it is consumed at night you will get a good sleep, As mentioned above.
WHERE CAN WE FIND ASHWAGANDHA?
Ashwagandha will be available in your near by stores, or even you can buy it online there are many different companies which sell ashwagandha and it’s powder. They are:-
- Himalaya wellness pure herbs(ashwagandha).
- Amway Nutrilite ashwagandha tablet.
- Dabur’s ashwagandha.
- Patanjali’s ashwagandha powder.
HOW DOES ASHWAGANDHA AFFECT BLOOD PRESSURE?
Ashwagandha can lower your blood pressure. If you take ashwagandha with sedative medications which is used to treat high blood pressure may cause you blood pressure levels to go low. And it can even cause too much sleepiness.
NOTE:-Sedative medications means the medicines which is used to calms a patient, More like a drug. Because of which you feel sleepiness.
DOES ASHWAGANDHA HELPS YOU TO INCREASE YOU WEIGHT AND HEIGHT?
Ashwagandha is known as a rasayanic herb. The herb which helps you to gain weight. Ashwagandha helps you to re-energize the liver.
Ashwagandha rasayana is an amazing formula, which can help you increase your weight. And it even helps us to increase our height.
SOME OF THE BEST ASHWAGANDHA PRODUCTS OF 2018
- Sun potion ashwagandha.
- Ebysu ashwagandha.
- Naturelife labs ashwagandha.
- Organic india ashwagandha.
- Havasu nutrition ashwagandha.
Are some of the best products of ashwagandha.
Ashwagandha belongs to the solanacea family, Which means it is related to tomatoes peppers and eggplant unlike its relation, And even its fruit is not edible. For this herb we mainly focus on its roots.
ASHWAGANDHA’S CULTIVATION IN INDIA:-
As I mentioned above where is ashwagandha grown, But now i am going to tell you where is ashwagandha grown in india.As I told before it is grown in the dry areas. It is cultivated in:-
- Madhya Pradesh.
Are the states where most cultivation of ashwagandha take place.
SEVERAL NAMES OF ASHWAGANDHA:-
- Ajagandha amagura.
- Indian ginseng.
- Ghoda asoda.
Are several different names of ASHWAGANDHA.
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