Jeera (Cumin) Benefits, Losing Weight, Uses and Side-Effects
WHAT EXACTLY IS JEERA?
Jeera is called as cumin seeds in English. Jeera(cumin) is used as a spice for flavor and aroma. In south asian cooking. It is frequently combined with coriander seeds commonly known as dhaniya in hindi. The combination of jeera and dhaniya is called dhana jeera. Jeera seeds can be used as both ground or whole seeds.
WHERE JEERA IS USED?
Jeera or cumin seeds are commonly used in Indian recipe’s. It gives a sweet and mild taste to the dish. It is one of the important ingredients in preparing “garam masala” Cumin seeds or powder is mostly used in north Indian.
THERE ARE TWO DIFFERENT TYPES OF JEERA:-
Cuminum cyminum(The common jeera):-It is the common jeera we use mostly.
Bumium Bulbocastanum(The black cumin/Kala jeera):- It is darker than the normal jeera and even tastes sweeter than the normal one.
CAN CUMIN/JEERA HELP US IN LOSING WEIGHT?
A research shows that cumin is a very effective for losing weight. Research was conducted by people on 88 obese women to see how effective is cumin. It worked. It helps you to burn calories faster by increasing the metabolism rate and digesting food. Other than losing weight, It also has other abilities which are very beneficial for our health.
REASONS WHY JEERA/CUMIN SHOULD BE CONSUMED
There are some reasons I am going to tell you that why you should consume jeera.
Repairs your digestion:- One glass of jeera water every morning can help you to stimulate the creation of enzymes that can help you to break the carbohydrates, fats and glucose. It even improves your metabolism and prevents severe diseases like nausea, diarrhorea and gaseousness.
Enhances your immunity:- It includes rich antioxidants in it, that can help you to destroy the toxins present in your body. And also help you to promote healthy functioning of your internal organs. And it’s mostly beneficial for your liver.
It enhances your sleep:- jeera water can help you to get a good sleep as it cures insomnia. It helps you to sleep faster and you even get a better sleep.
Enhances your memory:- Jeera/cumin can help you to improve your brain power. It also helps you to improve your memory and also your attention.
It cleans your skin:- It has most fibre in it. Which helps you to detoxify the body and fight the germs. By fighting the germs it helps you to keep you skin glowing and germ free. Jeera water is a effective way to keep your skin glowing. And it even helps you to increase the ability of the skin to soak more and more of nutrients. Jeera also has the ability to help you to prevent the premature ageing.
It enhances your respiratory-system:- Jeera has some amazing anti-congestive properties. Therefore it helps you to weaken the mucus in your chest. It’s amazing healing properties can help you to kill the microbes that can lead to cold and cough.
BENEFITS OF JEERA/CUMIN
It has rich source of iron:- Iron helps our body to preserve many main functions in our body, comprising general energy, focus, gastrointestinal processes, immune system, regulation of body temperature. So consuming jeera can bring you these benefits. And if there is a deficiency of iron in our body we may suffer through fatigue, breathlessness, pale skin, heart palpitations.
It may help you with diabetes:- If you are a diabetes patient you should definitely consume jeera, Because it is really very helpful for the people suffering from diabetes. It is because it comprises anti-diabetic characteristics. The most important characteristic of jeera is that it rises the insulin in our body which keeps the blood glucose levels under control.
It comprises beneficial plant compounds:- As we know cumin is a aromatic spice that makes the food taste really good. It contains iron, manganese, and a good source of calcium, magnesium, phosphorus, vitaminB1. These minerals are very much useful for human body.
Improves blood cholesterol:- It is clinically proven that cumin helps to improve blood cholesterol. If you consume 75mg of cumin two times a day for at least eight weeks, It will decrease the unhealthy blood triglycerides, as per a study. And also it decreases bad cholesterol by 10% nearly in patients consuming cumin over one and a half month.
BENEFITS OF KALA JEERA/BLACK CUMIN
Treatment of skin disorders:- Black Cumin is highly filled with minerals which helps you to keep your skin healthy.(minerals are mentioned above). Apart from using oils for your skin you can also consume black cumin for glowing skin. It can help you in healing boils, pimples, eczema and other skin diseases.
Anti-ageing advantages:- As I told you before that black cumin comprises several amazing minerals. So with the help of those minerals you can even look young. The combination of antioxidants and anti bacterial capacity of jeera lets you to look healthy and beautiful at the same time.
Treatment of hair loss:- Black cumin is also known for combat against thin hair, baldness, and hair fall. There are several products of black cumin which you can use for controlling hair problems. It solves hair problems and even helps you maintain long and shiny hair.
SIDE-EFFECTS OF JEERA/CUMIN
Jeera or you can cumin is most important in Indian cuisine. It also has so many health benefits. But that doesn’t mean it can’t harm you. You must be knowing that jeera has gas-relieving properties. Therefore it is used very commonly. But ever thought what if you consume it in a large quantity? If it is consumed in a larger quantity, It can create gastric and digestive problems like heartburn and belching. The oil present in jeera/cumin is a volatile oil which can lead to damaging of kidneys and liver.
SOME CUMIN/JEERA PRODUCTS
- Pro nature cumin seeds
- Vedaka cumin seeds
- Agro fresh jeera seeds
- Urban platter cumin seeds
PRO NATURE CUMIN SEEDS
Pro nature cumin seeds is a brand which sells cumin seeds. If you are looking for something healthy like if you want to eat healthy and stay fit, you can plan a perfect diet, consume these seeds and stay healthy. It is certified as 100% natural and good for human body.
VEDAKA CUMIN SEEDS
Vedaka cumin seeds is hygienically packed for the customers and it is tested in the labs and it is also proven that it is 100% natural for use. vedaka is amazon’s brand. It does not contain any added color or preservatives.
AGRO FRESH JEERA SEEDS
Agro fresh is another jeera/cumin seeds selling brand. It is selling these seeds from past 12 years and even customers are happy with agro fresh’s products Agro fresh sells superior quality of jeera seeds that are proven 100% good to consume.
URBAN PLATTER CUMIN SEEDS
Moving towards our last product which is urban platter cumin seeds. It is same as the other product good to consume and good quality seeds as per the public reviews.
HOW TO PREPARE CONSUMABLE JEERA/CUMIN RECIPE?
First of all, In a pan add water and jeera as per your needs. Let the water boil. Put the flame on sim and let the jeera sees soak the flavor into water for five minutes. Switch off the flame. Remove the jeera from the mixture. Add the water to a glass, add honey in it. And then stir it well. And here your jeera water is ready. If you want to stay healthy do try this.
SOME QUESTIONS BY PEOPLE ABOUT JEERA
CAN WE CONSUME JEERA WATER FOR CURING COLD?
As per the ayurvedic experts warm jeera water is helpful in making your digestive system strong. And even your circulatory system. Warm jeera water helps us to be refreshed and cleans all the toxins from our body.
DOES JEERA WATER HELPS TO REDUCE STRESS?
YES, Jeera water do helps you to reduce stress, read the recipe given above and drink the jeera water daily. It not only reduces stress but also control blood glucose levels.
WHAT IF WE CONSUME JEERA IN A LARGE QUANTITY?
It’s not good for us, it can harm us but most importantly it should be consumed in a limited quantity for women. If women consume it in a large quantity they will lead to heavy bleeding during menstruation. It can even lower your blood sugar levels. So hereby I conclude that it’s not good to consume jeera in a large quantity.
WHAT MINERALS DOES JEERA INCLUDE IN IT?
As I have mentioned above, This spice includes minerals like iron, copper, calcium, potassium, zinc, magnesium, manganese and selenium.
SOME MORE BENEFITS OF JEERA:-
- Anti-cancer properties
- Reduces stress
- Fights bacteria/parasites
- Weight loss
- Treats diarrhea
SOME OF THE SPICES WHICH CAN BE USED ON THE BEHALF OF JEERA:-
- Caraway seeds
- Ground coriander
- Garam masala
- Curry powder
- Chili powder
Are some of the spices which can be used.
HOW IS JEERA GROWN?
Jeera is sown during spring, they are sown in rows. In a well draining and fertile soil. For growing jeera it requires really a hot spring about 85 degree F. It requires three-four months of time. After it is ready to harvest, It is harvested by hand. As I told you before India is the largest producer of cumin/jeera.
WHAT IS THE DIFFERENCE BETWEEN KALA JEERA AND SHAH JEERA?
This question is mostly asked that what is the difference between these two or are these two same? So the answer is NO, Kala jeera and shah jeere are not same plain jeera or kala jeera is used in Indian kitchens, and shah jeera or shahi jeera is used to make masala’s.
MORE ABOUT JEERA
Jeera can also be called as zeera or else kalijiri and in English it is known as cumin or caraway, carum or carvi.
WHERE IS JEERA/CUMIN SEEDS FOUND?
Mostly jeera/cumin is cultivated in India. In India it is mainly grown as a rabi crop in Rajasthan and Gujarat. It is sown in October and November and harvested in February and march. India is the largest producer of jeera/cumin. Other producer’s are Syria, Iran, Turkey.
Actually if we see jeera/cumin is originally from Iran and Mediterranean. It belongs to parsley family. It is one of the important ingredients in chili powder and also in the curry powder.
So I have heard many people asking that is jeera same as turmeric? Turmeric is a yellow color powder which is used in cooking, Also known as haldi in hindi. But here’s the answer to your question. NO Jeera/cumin are very much different from each other. They both are used in cooking, But they are scientifically from different families turmeric is from ginger family. And also they taste very different.
The parsley family has some of the most amazing edible plants like parsnip and carrot and also most of the spices found in your kitchen like celery, chervil, coriander, caraway, cumin, dill, fennel.
As per my researches JEERA, ZEERA, CUMIN whatever you call it, it is one of the healthiest spices. You can consume it without any hesitation. I can tell that it is also one of the best ways if you want to lose weight or get rid of stress. It helps you in en-number of ways. But it should be consumed in limited quantity, As mentioned above. And as always I would like to tell you do consult your doctor first.
All the products I have mentioned above are some of the best products of all time. Everything I have written above is as per the description given by the company itself. And do not take it in a wrong way if in one product’s description I have written it’s hygienic and in other’s I haven’t mentioned hygienic, it doesn’t mean the other product isn’t hygienic. Every product mentioned above have got the highest ratings for it’s quality, packing and quantity.
We’ll be back with such articles health beneficial articles again.
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